9/12/2016
CF Megalodon – CrossFit
Warm-up
3 RDS
10 KBS
10 Rev. Lunge
10 Push Up
9/11 Memorial WOD (Time)
2001m Row/Run
11 Box Jump (30/24)
11 Thruster (125/85)
11 Burpee C2B
11 Power Clean (175/120)
11 HSPU
11 T2B
11 Deadlift (170/120)
11 Push Jerk (110/75)
2001m Row/Run
The 2001M row or run represents the year the attack took place.
The 11 Reps of 9 exercises represent the date.
Even the weights have meaning.
The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.
The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower
The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined
The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center
