9/12/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

then:

10 Scorpion

10 Cat/cow

Mobility

Weightlifting

Deadlift (6 x 4 @ 85%)

Accessory

3 RDS

30 Band Good Mornings

8 Evil Wheel

Metcon

Megan (Time)

21-15-9

Burpee

KBS (53/35)

DU