9/13/2016

September 12, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

10 Wall Ball

10 Sit-up

Run 100

Weightlifting

Back Squat

20 min to find 1 rm back squat

Metcon

Metcon (Time)

3 RFT

8 ALT KB Snatch (35/26) RX+(53/35)

3 Deadlift (245/170) RX+(275/190)

8 Alt KB Snatch

2 Deadlift

8 Alt KB Snatch

1 Deadlift

Accessory

3 x 10 Hammer Curl

0

About CHAD

2 years