9/13/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Then:

2 RDS

5 power clean

5 front squat

5 push press

Mobility

Weightlifting

Clean Pull (3 x 4 @ 110% of clean)

Weightlifting

Every 90 seconds

Hang Squat Clean (3 x 2)

Push Jerk (3 x 2 )

Metcon

Power Clean + Push Jerk + Front Squat + Hang Clean + Split Jerk (5 x 1 )

1 set every 2 minutes; increasing weight