9/14/2014

September 13, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Burpee

10 Lunge each leg

Mobility

Tissue Smash:

Chest

Lats

Glutes

IT Band

Calves

Back

Accessory

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

10-1-10

Front Squat

Sit Up (RX+ K2E) E(T2B)

Push Up (RX+HRPU) E(HSPU)

FS (95/65) RX+(115/75) E(135/85)

0

About CHAD

2 years