9/15/2016
CF Megalodon – CrossFit
Warm-up
30 Squat
20 PVC Pass Through
30 OHS
Accessory
EMOM-5
10 Superman
10 V-Ups
EMOM-5
10 Air Squats
10 Tuck Jumps
Metcon
Metcon (Time)
For Time
Run 400
Walk 100
Run 400
Walk 100
Run 400
Walk 100
Run 400
Walk 100
RX+ use 20/14 vest
POST WOD
Sally with bar
***if you’re brave use 75/55
