9/15/2018
CrossFit Megalodon – CrossFit
Metcon (AMRAP – Reps)
AMRAP 45
Partnered:
1 Mile Run with MB (20/14)
100 Burpees
100 Sit Ups
100 Wall Balls
1 Mile Run with MB
**Work in the middle does not need to be completed in order; only one person works at a time**
**It’s an AMRAP, if you make it all the way through do not repeat the run for a third time, begin with the work in the middle**
