9/15/2019
CrossFit Megalodon – CrossFit
Warm-up
Crossfit Bowling
Mobility
Metcon
Jennifer (AMRAP – Rounds and Reps)
AMRAP 26 Minutes
10 Pull Ups
15 KBS (53/35)
20 Box Jumps (24/20)
**Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.
