9/16/2019
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15 JJ
15 Squat
15 MC
15 Jump Squat
Mobility
Weightlifting
Bear Complex (3 x 1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Every 2 minutes complete 1 round of the complex
Metcon
1 min rest between wods
Metcon (AMRAP – Rounds and Reps)
AMRAP 4
5 T2B
2 Clean (135/85) RX+(175/120)
2 Thruster
Metcon (AMRAP – Rounds and Reps)
AMRAP 4
5 T2B
4 Clean (95/65) RX+(135/85)
4 Thruster
Metcon (AMRAP – Rounds and Reps)
AMRAP 4
5 T2B
6 Clean (75/45) RX+(95/65)
6 Thruster
