9/16/2019

CrossFit Megalodon – Evening Strength

View Public Whiteboard

Weightlifting

Every 2:30 minutes

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 5 @ 75%)

Back Squat (1 x 3 @ 85%)

Back Squat (1 x 5 @ 75%)

Back Squat (85% max reps)

Weightlifting

Every 3 minutes

Bulgarian Split Squat (3 x 8)

Weightlifting

Every 90 seconds

Deadlift (5 x 10 @ 50% of 10rm)

Strongman

Yoke Carry (4 x 80ft)

try to increase wegiht

Accessory

Glute-Ham Raises (3 x 6-8)

Accessory

3 RDS

30 second ghd plank hold

15 hanging leg raises