9/17/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Weightlifting

Back Squat (5 x 5 )

Sumo Deadlift (3 x 8 )

Reverse Hypers (3 x 10)

Good Mornings (3 x 10 )

Metcon

Metcon (Time)

3 RDS

15 DB Cleans

15 Shoulder Press

30 Jump Rope