9/17/2019

CrossFit Megalodon – Evening Strength

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Get Ready

3 RDS

10 Front Raises

10 Lateral Raises

10 Rear Flye

10 Chix WIng

Weightlifting

Every 2 Minutes

Bench Press (2 X 3 @ 75%)

Bench Press (1 X 3 @ 80%)

Bench Press (1 x 3 @ 85%)

Bench Press (1 x 2 @ 90%)

Bench Press (1 x 1 @ 93%)

Bench Press (1 x 95-100%+)

Accessory

3 RDS

12 Tate Press

12 DB Row

Weightlifting

Bamboo Shoulder Press (3 x 20)

Accessory

3 x 50ft sled pull

Accessory

3 RDS

20 Band Lat Pulldowns

12 DB Pullover

Accessory

50 Sit Ups