9/18/2017 September 17, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Deadlift ( 5 x 5 ) Good Mornings (3 x 10) Metcon Metcon (Time) 50-40-30-20-10 Jump Rope Sit Ups/Flutter Kicks
