9/18/2017

CF Megalodon – CrossFit

Quote of the day

Only those that have the patience to do things perfectly will acquire the skills to do difficult things easily.

Warm-up

2 rds

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Steps

Mobility

Weightlifting

Front Squat (1 RM)

20 Min to work up to a new 1 RM

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
12 Min Time Cap