9/19/2017

CF Megalodon – CrossFit

Warm-up

30 Squat

20 Pass Through

30 Overhead Squat

Mobility

Accessory

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Granite Games 2016 Qualifier # 4 (Time)

5-10-15-20-15-10-5

Overhead Squat (115/75)

T2B