9/19/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Accessory

Shoulder Complex

2 Rds

10 front raise

10 lateral raise

10 rear flye

10 chix wing

Reverse Hypers (3 x 10)

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

150 DU

75 Wall Ball (20/14)

35 Alt Snatch (35/26) Rx+(53/35)