9/20/2017

September 19, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

1-5 Inchworm Push Up

Butt Kicks

High Knees

Tin soldiers

Mobility

Weightlifting

Clean Pull (3 x 4 @ 110% of 1 RM Clean)

Clean high pull (3 x 4 )

Metcon

Metcon (Time)

4 RFT

3 Hang Power Clean

2 Push Jerk

10 Bar Face Burpees

2 KB/DB Snatch

3 KBS

HPC (135/85) RX+(155/105) E(205/155) M(95/65)

KB (44/26) RX+(53/35) E(70/53) M(35/18)

0

About CHAD

2 years