9/20/2017 September 18, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 2 RDS Run/walk around bldg Tin soldiers Mobility Weightlifting Bench Press (5 x 5 ) Bent Over Row (5 x 5 ) Dumbell Pullover (3 x 10) Metcon Metcon (Time) 5 RFT 10 Cal Bike/Row 10 Wall Ball
