9/20/2018

Announcements

Saturday 9/29 – Gym will be closed! Meet us at 8am at the Sheriff’s obstacle course at Knights Trail for a workout and practice for those in the SWAT challenge.

CrossFit Megalodon – CrossFit

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Announcement

Wod for today is the Lurong Challenge WOD

Consists of:

Jump rope

SDHP

Burpee over KB

Wall Ball

Pull ups

Warm-up

500m row or 1200 m bike

Mobility