9/20/2019

September 19, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit up

Then

2 RDS

10 Pass through

10 OHS

Mobility

Metcon

tttTD16 (Time)

Buy In: 50/40 cal bike

Then

10 RDS

6 front squat (95/65) rx+OHS

7 knee raise (rx+t2b)

8 burpee over bar

2

About CHAD

2 years