9/21/2016 September 20, 2016 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 2 Rounds Run 100 10 Wall Ball 10 Sit Up Skill 3 Rounds 3 MU transitions + 5 dips Metcon Metcon (Time) 3 RFT Run 400 100m Farmer’s Carry 100m Walking Lunges
