9/2/2019
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Metcon
Scott Davidson (Time)
800m Run
10 Deadlift (155/105) RX+(225/155)
600m Run
20 Back Squat (155/105) RX+(225/155)
400m Run
30 Front Squat (115/75) RX+(135/95)
200m Run
40 Cleans (115/75) RX+(135/95)
