9/22/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

15 Jump Jack

15 Squat

15 MC

15 Jump Squat

15 Band Side Steps

Metcon

Metcon (Calories)

Tabata Row

Metcon (Calories)

Tabata Row

Metcon (Calories)

Tabata Row

Accessory

100 abs

(K2E/T2B/Sit Ups)