9/22/2018
Announcements
Saturday 9/29 – Gym will be closed! Meet us at 8am at the Sheriff’s obstacle course at Knights Trail for a workout and practice for those in the SWAT challenge.
CrossFit Megalodon – CrossFit
Metcon
Metcon (Time)
Teams of 3
90 Cal Row
60 Hang Cleans (135/95)
90 Front Squat
120 Deadlift
90 Cal Bike
