9/22/2019

CrossFit Megalodon – CrossFit

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Warm-up

Take each movement halfway across the gym and continue the rest of the way with the next movement

2 RDS

Bear Crawl

Broad Jump

Tin Soldier

Sprint

Mobility

Romwod

Metcon

Metcon (Time)

1 Mile MB run (20/14)

Then

21-15-9

KBS (35/26) rx+(53/35)

Box Jump (24/20) rx+(30/24)