9/23/2019

CrossFit Megalodon – CrossFit

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Quote of the day

“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille Leblanc-Bazinet

Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Every 2 mniutes

Front Squat (5 x 5 @ 70%)

Weightlifting

Good Mornings (3 x 10 )

Metcon

Fractured Fran (Time)

5 RDS

9 Thrusters (95/65)

9 Pull Ups

Accessory

3 RDS

6-8 glute ham raises

max hanging L-sit