9/23/2019
CrossFit Megalodon – CrossFit
Quote of the day
“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille Leblanc-Bazinet
Warm-up
Run 400
Walk Out Push Up 1-5
Mobility
Weightlifting
Every 2 mniutes
Front Squat (5 x 5 @ 70%)
Weightlifting
Good Mornings (3 x 10 )
Metcon
Fractured Fran (Time)
5 RDS
9 Thrusters (95/65)
9 Pull Ups
Accessory
3 RDS
6-8 glute ham raises
max hanging L-sit