9/23/2019
CrossFit Megalodon – Evening Strength
Weightlifting
Every 2:30 minutes
Back Squat (4 x 4 @ 78-83%)
Weightlifting
Every 2:30 minutes
Deadlift (4 x 6)
start at 55% and work up over 4 sets
Weightlifting
Barbell Glute Bridges (4 x 8 )
work up in weight
Accessory
3 RDS
50ft banded laterals
1:00 max goblet squats
1:00 rest
Strongman
200m tire flips
Accessory
50 GHD Sit Ups