9/24/2019
CrossFit Megalodon – CrossFit
Warm-up
Row 500 or bike 1200
Mobility
Metcon
Metcon (AMRAP – Rounds)
EMOM 40 Minutes
Min 1: Cal Bike (10/8) RX+(12/10)
Min 2: 15 Hang Power Clean (95/65) RX+(115/75)
Min 3: 10 Burpee over Bar (RX+12)
Min 4: 15 Wall Ball (20/14)
Min 5: Rest
