9/24/2019

CrossFit Megalodon – Evening Strength

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Weightlifting

Every 2 minutes

Bench Press (6 x 3)

50% + band

Weightlifting

Close Grip Bench Press (3 x 10)

Bent Over Row (4 x 8 )

AHAP

supinated grip

Accessory

Bamboo Shoulder Press (3 x 20)

Accessory

3 rds

12 bicep curls

20 lat press downs

3 rds

12 rear flyes

Max dips

Accessory

3 rds

10 hollow rock

10 v up

10 tuck up

10 sec hollow hold

1:00 rest