9/25/2017

CF Megalodon – Masters

Warm-up

2 RDS

Run around bldg

10 Wall Ball

10 Sit Up

Mobility

Weightlifting

Deadlift (6 x 3 )

Should be heavier than the previous 5 x 5’s

Good Mornings (3 x 10)

Metcon

Metcon (Time)

5 x 250 m row or 5 x 500 m bike
90 sec rest between rds