9/25/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

5 Min

5 push up

5 sit up

5 squat

Mobility

Weightlifting

Bench Press (10 RM)

15 minutes to find 10 rep max bench

Weightlifting

Every 2 minutes

Bench Press (4 x 10 @ 70% of 10 rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

6 Hang Snatch (75/45) rx+(95/65) E (115/75)

12 box step overs (35/20) rx+(50/35) E (70/50)

12 DU (RX+18) E (24)