9/26/2018

Announcements

Saturday 9/29 – Gym will be closed! Meet us at 8am at the Sheriff’s obstacle course at Knights Trail for a workout and practice for those in the SWAT challenge.

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Front Squat (1 RM)

15 min to work up to a 1RM front squat

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

30 Burpee

30 Pull Up (RX+C2B) (E 10 BMU)

30 KBS (35/26) RX+(53/35) (70/44)

30 Barbell Bicep Curl (45/35) RX+(55/40) E (65/50)