9/27/2017

CF Megalodon – Masters

Warm-up

5 min bike or row

Mobility

Weightlifting

Bench Press (5 x 5)

Bent Over Row (5 x 5)

Accessory

100 Tricep Pressdowns (band)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

15 Box Jumps/Step Ups

5 Deadlift

15 Jump Rope

5 Deadlift