9/27/2018

Announcements

Saturday 9/29 – Gym will be closed! Meet us at 8am at the Sheriff’s obstacle course at Knights Trail for a workout and practice for those in the SWAT challenge.

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

20 Pass through

20 OHS

Mobility

Accessory

Support Complex (3 sets)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

7 Front Squat (55/35) (55/35) (35/15)

7 Sit Ups

L2

Front Squat (115/85) (105/65) (85/45)

Hang Knee Tuck

L3

Front Squat (155/105) (135/95) (115/85)

T2B