9/28/2017

CF Megalodon – CrossFit

Warm-up

3 Rds

10 KBS

10 Lunge each leg

10 Burpees

Mobility

Skill

Tall Jerk (4 x 3)

Split Drop (4 x 3 )

Descending/Descending DT (Time)

24 Deadlift (155/105) RX+(205/145)

18 Hang Power Clean

12 S2OH

21 Deadlift (135/95) RX+(155/105)

15 Hang Power Clean

9 S2OH

18 Deadlift (115/85) RX+(135/95)

12 Hang Power Clean

6 S2OH

15 Deadlift (95/65) RX+(115/85)

9 Hang Power Clean

3 S2OH