9/28/2019

CrossFit Megalodon – CrossFit

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Metcon

Garry Purdham (AMRAP – Rounds and Reps)

AMRAP 31

31 Burpees

31 DU

31 Deadlifts (95/65)

31 Push Ups

31 Box Jumps (24/20)

31 Hang Power Cleans

31 Air Squats

31 KBS (53/35)

31 S2OH

31 Ab Mat Sit Ups

31 Cal Row

31 Wall Balls (20/14)