9/29/2017
CF Megalodon – CrossFit
Warm-up
Run 400
Tin Soldiers
10 Scorpions
Mobility
Metcon
Durante’s Core (Time)
5 Rounds
10 Hollow Rock
10 V up
10 Tuck up
10 Sec hollow hold
1 min rest
Metcon
Metcon (Time)
50 DU Buy in
then
5-10-15-20-25
Box Jump (24/20) RX+(30/24) E(34/30)
KBS (44/35) RX+(53/44) E(70/53)
Wall Ball (20/14) RX+/E (30/20)
then
50 DU Cash out