9/29/2017

CF Megalodon – CrossFit

Warm-up

Run 400

Tin Soldiers

10 Scorpions

Mobility

Metcon

Durante’s Core (Time)

5 Rounds

10 Hollow Rock

10 V up

10 Tuck up

10 Sec hollow hold

1 min rest

Metcon

Metcon (Time)

50 DU Buy in

then

5-10-15-20-25

Box Jump (24/20) RX+(30/24) E(34/30)

KBS (44/35) RX+(53/44) E(70/53)

Wall Ball (20/14) RX+/E (30/20)

then

50 DU Cash out