9/29/2017

CF Megalodon – Masters

Warm-up

5 Min bike or row

Mobility

Tissue Smash

Chest

Lats

Glutes

IT Band

Calves

Accessory

2 RDS

10 Bicep Curls

10 Tricep Extensions

2 RDS

10 Lat Raise

10 Front Raise

10 Rear Lateral

10 Chix Wing

Metcon

Metcon (Time)

Core Routine

10 Sit Up

10 V up

10 Flutter Kick

10 Plank Hold

1:00 Rest