9/30/2016 September 29, 2016 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 3 RDS 10 Squat 10 PVC Pass Through 10 OHS Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 17 20 HR Push Up RX+(HSPU) 20 Goblet Squat (35/26) RX+(Alt. Pistols) 20 Burpees 20 Wall Balls (20/14) Weightlifting Shoulder Press (5 x 5 @ 60%)
