9/30/2019

CrossFit Megalodon – CrossFit

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Quote of the day

“You can feel sore tomorrow or you can feel sorry tomorrow, you choose.”

Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Weightlifting

Every 2:00 minutes

Back Squat (6 x 3 @ 70%)

3 sec hold at the bottom

Metcon

Metcon (Time)

9-7-5

Row 200

9 KBS (35/26) RX+(44/35) E (53/44)

9 T2B (RX+K2E)

Run 200

9 Hang Clean (95/65) RX+(115/75) E (135/95)

9 Lateral Bar Hops