9/3/2016
CF Megalodon – CrossFit
Warm-up
3 rds
10 KBS
10 Rev. Lunge
10 Burpee
pigeon stretch
couch stretch
calf stretch
roll lats
roll IT band
McDonald & Gallagher (Time)
2 RDS
200m run
16 KBS (53/35)
16 Pull Up
16 Front Squat (110/70)
200m run
14 KBS
14 Pull Up
14 Front Squat
200m run
12 KBS
12 Pull Up
12 Front Squat
