9/3/2018
CrossFit Megalodon – CrossFit
Warm-up
bike 1200 or row 500
Mobility
Metcon
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
female weight 65 lbs
