9/3/2019
CrossFit Megalodon – Evening Strength
Get Ready
2 RDS
10 Front Raise
10 Lat Raise
10 Rear Flye
10 Chix Wing
Weightlifting
Every 2 minutes
Shoulder Press (5 x 5)
+5 lbs from last
Weightlifting
Every 2 mintues
Close Grip Bench Press (3 x 10 )
Weightlifting
3 RDS
10 Incline DB Press
10 DB Bent Over Row
Weightlifting
3 RDS
12 DB Pullover
12 Tate Press
Weightlifting
Bicep 21s
Accessory
2rds
1:00 Side Plank
1:00 Side Plank
1:00 Front Plank
2:00 Rest