9/4/2018

CrossFit Megalodon – CrossFit

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Warm-up

Quote of the day

There is no failure except in no longer trying.

Squat Warm Up (No Measure)

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Front Squat (5 x 3 )

5 lbs heavier than last time

Barbell Glute Bridges (3 x 10)

Metcon

Metcon (Time)

5 RDS (10 min cap)

1 Clean and Jerk (135/85) RX+(155/105) E (185/125)

2 OHS

3 Push Jerk

POST WOD

3 RDS

20 Sit Ups

20 V Ups

20 Russian Twist