9/5/2018

CrossFit Megalodon – CrossFit

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Quote of the day

Some people want it to happen, some wish it would happen, others make it happen.

Warm-up

20 squat

20 pass through

20 ohs

Mobility

Accessory

100ft oh walking lunges

Weightlifting

Jerk Balance (4 x 2 )

Split Jerk (6 x 1)

Metcon

2 min on 2 min off for 4 rds

Metcon (AMRAP – Rounds)

E2MOM-8

Bike Cal (12/8) RX+(15/10) E (20/15)

10 Burpee over Bar

5 Evil Wheel