9/5/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Quote of the day

‘Nothing is impossible, the word itself says I’m possible.’ – Audrey Hepburn

Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Mobility

Weightlifting

Every 90 seconds

Back Squat (5 x 5 @ 75%)

Bench Press (5 x 5 @ 75%)

Deadlift (5 x 5 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

12 Deadlift (95/65) RX+(115/85) E (155/105)

9 Hang Clean

6 Shoulder to Overhead