9/6/2016

CF Megalodon – CrossFit

Warm-up

Run 100-Bear Crawl

Run 100-Crab Walk

Run 100-Duck Walk

Run 100-Reverse Bear Crawl

Skill

Work on Headstands

then:

Tabata HS Hold

Metcon (Time)

For Time

30 Back Squat @ 3/4 BW

Run 1 mile (20/14 vest)