9/6/2017 September 4, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Bench Press (5 x 5 ) Bent Over Row (5 x 5 ) Metcon Metcon (Time) 12 min cap 5-10-15-20 KBS Jump Rope ***run around bldg after each round***
