9/6/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Accessory

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

Buy In: 1000m Row

5 RDS

5 HSPU (RX+strict HSPU)

10 Goblet Squat (35/26) (RX+ ALT. Pistols)

20 Box Jumps (24/20) RX+(30/24)

Cash Out: 3000m Bike