9/7/2018

CrossFit Megalodon – CrossFit

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Warm-up

Tin Soldiers

Samson Stretch

5 RDS Barbell Warm Up:

Romanian Deadlift

Hang Power Clean

Front Squat

Push Press

Back Squat

Mobility

Gymnastics

3 x 6 wall kick ups

then:

5 min to work on:

hs walk to wall

or

pvc partner hs walk

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

1 Bear Complex (75/45) RX+(95/65) E (115/75)

5 Push Ups (RX+HSPU)

**every rd add one more bear complex

**bear complex is:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press